Jules Bardwell v3:00/2:00r...5 SkiErg
4,219m
Meters
19:00.0
Time
2:15.1
Pace
247
Calories
110
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 40 |
| Stroke Count | 1436 |
| Drag Factor | 123 |
December 16, 2024 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,219m | 2:15.1 | 142 | 788 | 40 | 110 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 42 | 110 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 40 | 110 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 40 | 118 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 41 | 112 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 42 | 101 | |
| r: 2:00 | 288m | ||||||
| r1,410m |
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Workout Graph
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