Jules Bardwell v3:00/2:00r...6 row
4,245m
Meters
18:00.0
Time
2:07.2
Pace
263
Calories
107
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 151 |
December 17, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,245m | 2:07.2 | 170 | 885 | 26 | 107 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 53 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 116 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 119 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 119 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 118 | |
| r: 2:00 | 272m | ||||||
| r1,848m |
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Workout Graph
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