Jules Bardwell v1:00/2:00r...5 SkiErg
3,340m
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
72
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
December 18, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 43 | 72 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | 67 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 46 | 64 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 45 | 62 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 44 | 47 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 42 | 120 | |
| r: 2:00 | 296m | ||||||
| r1,507m |
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Workout Graph
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