Jules Bardwell v50c/2:00r...5 row
2,365m
Meters
10:00.2
Time
2:06.8
Pace
150
Calories
100
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:00.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 150 |
December 19, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,365m | 2:06.8 | 171 | 889 | 26 | 100 | |
| 3:21.3 | 791m | 2:07.2 | 170 | 884 | 27 | 112 | |
| r: 2:00 | 320m | ||||||
| 2:41.2 | 633m | 2:07.3 | 170 | 883 | 27 | 90 | |
| r: 2:00 | 305m | ||||||
| 1:58.8 | 470m | 2:06.3 | 173 | 896 | 27 | 108 | |
| r: 2:00 | 307m | ||||||
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 26 | 88 | |
| r: 2:00 | 331m | ||||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 27 | 106 | |
| r: 2:00 | 396m | ||||||
| r1,659m |
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Workout Graph
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