Jules Bardwell v50c/2:00r...5 SkiErg
2,337m
Meters
9:43.5
Time
2:04.8
Pace
150
Calories
114
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 19:43.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 44 |
| Stroke Count | 814 |
| Drag Factor | 126 |
December 19, 2024 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.5 | 2,337m | 2:04.8 | 180 | 919 | 44 | 114 | |
| 3:23.5 | 796m | 2:07.8 | 168 | 876 | 45 | 44 | |
| r: 2:00 | 363m | ||||||
| 2:37.1 | 628m | 2:05.0 | 179 | 915 | 44 | 131 | |
| r: 2:00 | 346m | ||||||
| 1:57.9 | 470m | 2:05.4 | 177 | 910 | 44 | 135 | |
| r: 2:00 | 315m | ||||||
| 1:13.3 | 303m | 2:00.9 | 198 | 980 | 47 | 134 | |
| r: 2:00 | 342m | ||||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 42 | 128 | |
| r: 2:00 | 372m | ||||||
| r1,738m |
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Workout Graph
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