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Jules Bardwell v0:20/0:10r...24 SkiErg

2,073

Meters

8:00.0

Time

1:55.7

Pace

130

Calories

130

Heart Rate

Rest Distance1,774
Rest Time11:40.0
Overall Distance3,847
Overall Time19:40.0
Average Watts226
Calories Per Hour975
Stroke Rate48
Stroke Count1011
Drag Factor138

December 23, 2024 16:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,073 1:55.7 226 975 48 130
0:20.0 81 2:03.4 186 900 51 95
r: 0:10 32
0:20.0 83 2:00.4 200 900 51 113
r: 0:10 29
0:20.0 86 1:56.2 223 900 51 122
r: 0:10 30
0:20.0 86 1:56.2 223 900 48 125
r: 0:10 30
0:20.0 85 1:57.6 215 900 51 128
r: 0:10 30
0:20.0 85 1:57.6 215 900 51 131
r: 0:10 27
0:20.0 86 1:56.2 223 900 51 130
r: 0:10 34
0:20.0 86 1:56.2 223 900 51 133
r: 4:00 553
0:20.0 87 1:54.9 230 1080 51 114
r: 0:10 33
0:20.0 87 1:54.9 230 1080 48 125
r: 0:10 31
0:20.0 86 1:56.2 223 900 48 132
r: 0:10 29
0:20.0 86 1:56.2 223 900 48 136
r: 0:10 30
0:20.0 87 1:54.9 230 1080 48 138
r: 0:10 31
0:20.0 85 1:57.6 215 900 51 140
r: 0:10 32
0:20.0 85 1:57.6 215 900 48 140
r: 0:10 29
0:20.0 90 1:51.1 255 1080 48 141
r: 4:00 552
0:20.0 89 1:52.3 247 1080 51 118
r: 0:10 29
0:20.0 87 1:54.9 230 1080 48 128
r: 0:10 31
0:20.0 86 1:56.2 223 900 48 136
r: 0:10 29
0:20.0 86 1:56.2 223 900 45 138
r: 0:10 31
0:20.0 88 1:53.6 239 1080 45 141
r: 0:10 27
0:20.0 88 1:53.6 239 1080 42 142
r: 0:10 29
0:20.0 88 1:53.6 239 1080 48 145
r: 0:10 32
0:20.0 89 1:52.3 247 1080 45 146
r: 0:10 34
r1,774

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