Jules Bardwell v10c/1:00r...6 row
3,219
Meters
13:15.1
Time
2:03.5
Pace
210
Calories
110
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 19:15.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 152 |
January 05, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,219 | 2:03.5 | 186 | 939 | 27 | 110 | |
| 0:39.7 | 156 | 2:07.2 | 170 | 884 | 27 | 73 | |
| r: 1:00 | 175 | ||||||
| 1:18.7 | 312 | 2:06.1 | 174 | 900 | 27 | 64 | |
| r: 1:00 | 177 | ||||||
| 1:54.6 | 463 | 2:03.7 | 185 | 935 | 28 | 123 | |
| r: 1:00 | 166 | ||||||
| 2:29.8 | 609 | 2:02.9 | 188 | 947 | 28 | 131 | |
| r: 1:00 | 161 | ||||||
| 3:10.4 | 769 | 2:03.7 | 184 | 934 | 27 | 134 | |
| r: 1:00 | 147 | ||||||
| 3:41.9 | 909 | 2:02.0 | 192 | 962 | 27 | 138 | |
| r: 1:00 | 143 | ||||||
| r969 |
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Workout Graph
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