Jules Bardwell v1:00/1:00r...10 SkiErg
2,316
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
125
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 45 |
| Stroke Count | 802 |
| Drag Factor | 141 |
January 14, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 45 | 125 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 47 | 116 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 47 | 120 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | 123 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 46 | 125 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | 127 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | 128 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | 127 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 47 | 131 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 131 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 43 | 126 | |
| r: 1:00 | 91 | ||||||
| r1,281 |
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Workout Graph
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