Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:54.6
Time
2:07.8
Pace
216
Calories
112
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:54.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 158 |
January 15, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.6 | 3,500 | 2:07.8 | 168 | 877 | 26 | 112 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 106 | |
| r: 2:00 | 335 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 109 | |
| r: 2:00 | 333 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 112 | |
| r: 2:00 | 315 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 117 | |
| r: 2:00 | 399 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 117 | |
| r: 2:00 | 317 | ||||||
| r1,699 |
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Workout Graph
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