Jules Bardwell v2:00/2:00r...5 SkiErg
3,141
Meters
14:00.0
Time
2:13.7
Pace
186
Calories
126
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 917 |
| Drag Factor | 139 |
January 15, 2025 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,141 | 2:13.7 | 146 | 803 | 40 | 126 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | 117 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 125 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 40 | 128 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 134 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 40 | 129 | |
| r: 2:00 | 285 | ||||||
| r1,328 |
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Workout Graph
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