Jules Bardwell v5:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
105
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 155 |
January 19, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 25 | 105 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 63 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 120 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 114 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 115 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 117 | |
| r: 2:00 | 273 | ||||||
| r1,615 |
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Workout Graph
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