Jules Bardwell v1:00/2:00r...5 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
113
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 156 |
January 20, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 27 | 113 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 104 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 110 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 115 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 117 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 120 | |
| r: 2:00 | 474 | ||||||
| r1,979 |
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Workout Graph
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