Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
15:02.2
Time
2:08.8
Pace
215
Calories
114
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 21:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 156 |
January 20, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.2 | 3,500 | 2:08.8 | 163 | 862 | 27 | 114 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 27 | 112 | |
| r: 3:00 | 487 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 115 | |
| r: 2:00 | 388 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 117 | |
| r: 1:00 | 160 | ||||||
| r1,035 |
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Workout Graph
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