Jules Bardwell v1:00/1:00r...12 SkiErg
2,692
Meters
12:00.0
Time
2:13.7
Pace
166
Calories
130
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 45 |
| Stroke Count | 993 |
| Drag Factor | 138 |
January 20, 2025 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 45 | 130 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | 120 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 46 | 124 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | 129 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 47 | 130 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 47 | 134 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 46 | 10:52.1 | 1 | 304 | 23 | 98 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 54 | 140 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 49 | 141 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 49 | 137 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 48 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 49 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 49 | 130 | |
| r: 1:00 | 132 | ||||||
| r1,619 |
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Workout Graph
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