Jules Bardwell v20c/2:00r...5 row
4,776
Meters
20:24.6
Time
2:08.2
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 30:24.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 155 |
January 22, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.6 | 4,776 | 2:08.2 | 166 | 871 | 26 | 128 | |
| 1:22.6 | 320 | 2:09.0 | 163 | 860 | 27 | 112 | |
| r: 2:00 | 354 | ||||||
| 2:47.4 | 646 | 2:09.5 | 161 | 853 | 27 | 119 | |
| r: 2:00 | 340 | ||||||
| 4:10.6 | 967 | 2:09.5 | 161 | 853 | 27 | 127 | |
| r: 2:00 | 322 | ||||||
| 5:29.5 | 1,278 | 2:08.9 | 163 | 862 | 25 | 136 | |
| r: 2:00 | 287 | ||||||
| 6:34.5 | 1,565 | 2:06.0 | 175 | 901 | 26 | 149 | |
| r: 2:00 | 292 | ||||||
| r1,595 |
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Workout Graph
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