Jules Bardwell v2:30/0:30r...10 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
354
Calories
136
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 155 |
January 22, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 865 | 26 | 136 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 122 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 127 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 134 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 134 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | 139 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | 141 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | 141 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | 141 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | 143 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | 145 | |
| r: 0:30 | 71 | ||||||
| r710 |
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Workout Graph
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