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Jules Bardwell v0:20/0:10r...24 SkiErg

1,955

Meters

8:00.0

Time

2:02.7

Pace

116

Calories

147

Heart Rate

Rest Distance1,590
Rest Time11:40.0
Overall Distance3,545
Overall Time19:40.0
Average Watts189
Calories Per Hour870
Stroke Rate47
Stroke Count784
Drag Factor136

January 22, 2025 16:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,955 2:02.7 189 870 47 147
0:20.0 76 2:11.5 154 720 57 118
r: 0:10 30
0:20.0 73 2:16.9 136 720 54 136
r: 0:10 29
0:20.0 76 2:11.5 154 720 51 141
r: 0:10 28
0:20.0 79 2:06.5 173 720 51 145
r: 0:10 26
0:20.0 81 2:03.4 186 900 48 147
r: 0:10 26
0:20.0 81 2:03.4 186 900 51 150
r: 0:10 27
0:20.0 82 2:01.9 193 900 48 152
r: 0:10 25
0:20.0 79 2:06.5 173 720 48 151
r: 4:00 500
0:20.0 84 1:59.0 207 900 51 129
r: 0:10 30
0:20.0 83 2:00.4 200 900 48 142
r: 0:10 27
0:20.0 80 2:05.0 179 900 45 147
r: 0:10 23
0:20.0 81 2:03.4 186 900 42 150
r: 0:10 27
0:20.0 81 2:03.4 186 900 45 152
r: 0:10 25
0:20.0 80 2:05.0 179 900 42 152
r: 0:10 28
0:20.0 81 2:03.4 186 900 45 154
r: 0:10 28
0:20.0 82 2:01.9 193 900 45 154
r: 4:00 479
0:20.0 87 1:54.9 230 1080 54 131
r: 0:10 31
0:20.0 85 1:57.6 215 900 48 147
r: 0:10 30
0:20.0 84 1:59.0 207 900 45 154
r: 0:10 29
0:20.0 85 1:57.6 215 900 42 157
r: 0:10 29
0:20.0 84 1:59.0 207 900 45 158
r: 0:10 29
0:20.0 81 2:03.4 186 900 42 160
r: 0:10 30
0:20.0 85 1:57.6 215 900 42 161
r: 0:10 27
0:20.0 85 1:57.6 215 900 45 163
r: 0:10 27
r1,590

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