Jules Bardwell v3:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
216
Calories
123
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 155 |
January 23, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 25 | 123 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 118 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 122 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 125 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 127 | |
| r: 2:00 | 305 | ||||||
| r1,642 |
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Workout Graph
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