Jules Bardwell v3:00/2:00r...5 row
4,460
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
117
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 155 |
January 25, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,460 | 2:07.8 | 168 | 877 | 25 | 117 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 108 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 120 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 122 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 119 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 116 | |
| r: 2:00 | 311 | ||||||
| r1,613 |
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Workout Graph
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