Jules Bardwell v1000m/3:00r...3 SkiErg
3,000
Meters
12:13.4
Time
2:02.2
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 41 |
| Stroke Count | 808 |
| Drag Factor | 136 |
January 26, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 41 | 152 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 43 | 145 | |
| r: 3:00 | 382 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 43 | 154 | |
| r: 3:00 | 371 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 39 | 159 | |
| r: 3:00 | 393 | ||||||
| r1,146 |
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Workout Graph
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