Jules Bardwell v8:00/3:00r...4 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
114
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 156 |
January 27, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 25 | 114 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 26 | 113 | |
| r: 3:00 | 478 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 115 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 114 | |
| r: 3:00 | 467 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 115 | |
| r: 3:00 | 533 | ||||||
| r1,965 |
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Workout Graph
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