Jules Bardwell v1:00/2:00r...5 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
116
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 153 |
January 28, 2025 01:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 25 | 116 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 108 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 112 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 118 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 122 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 123 | |
| r: 2:00 | 348 | ||||||
| r1,646 |
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Workout Graph
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