Jules Bardwell v500m/1:00r...6 row
3,000
Meters
11:47.0
Time
1:57.8
Pace
200
Calories
129
Heart Rate
Rest Distance | 829 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,829 |
Overall Time | 17:47.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 26 |
Stroke Count | 417 |
Drag Factor | 154 |
January 28, 2025 01:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:47.0 | 3,000 | 1:57.8 | 214 | 1036 | 26 | 129 | |
2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 118 | |
r: 1:00 | 155 | ||||||
1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 124 | |
r: 1:00 | 135 | ||||||
1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 128 | |
r: 1:00 | 146 | ||||||
1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 133 | |
r: 1:00 | 116 | ||||||
1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 137 | |
r: 1:00 | 130 | ||||||
1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 138 | |
r: 1:00 | 147 | ||||||
r829 |
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Workout Graph

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