Jules Bardwell v500m/1:00r...6 row

3,000

Meters

11:47.0

Time

1:57.8

Pace

200

Calories

129

Heart Rate

Rest Distance829
Rest Time6:00.0
Overall Distance3,829
Overall Time17:47.0
Average Watts214
Calories Per Hour1036
Stroke Rate26
Stroke Count417
Drag Factor154

January 28, 2025 01:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.0 3,000 1:57.8 214 1036 26 129
2:01.3 500 2:01.3 196 974 26 118
r: 1:00 155
1:59.2 500 1:59.2 207 1011 27 124
r: 1:00 135
1:58.0 500 1:58.0 213 1033 27 128
r: 1:00 146
1:57.2 500 1:57.2 217 1048 27 133
r: 1:00 116
1:55.5 500 1:55.5 227 1081 26 137
r: 1:00 130
1:55.9 500 1:55.9 225 1073 26 138
r: 1:00 147
r829

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