Jules Bardwell v1:00/1:00r...7 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
238
Calories
85
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 157 |
January 30, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 26 | 85 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 82 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 89 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | ||
| r: 1:00 | 172 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | ||
| r: 1:00 | 163 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | ||
| r: 1:00 | 162 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | ||
| r: 1:00 | 165 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | ||
| r: 1:00 | 193 | ||||||
| r1,209 |
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Workout Graph
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