Jules Bardwell v0:45/0:45r...20 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
212
Calories
114
Heart Rate
Rest Distance | 2,482 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,026 |
Overall Time | 30:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 26 |
Stroke Count | 706 |
Drag Factor | 156 |
January 31, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 26 | 114 | |
0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 110 | |
r: 0:45 | 134 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 112 | |
r: 0:45 | 117 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 27 | 112 | |
r: 0:45 | 124 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 112 | |
r: 0:45 | 136 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 113 | |
r: 0:45 | 122 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 116 | |
r: 0:45 | 125 | ||||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 116 | |
r: 0:45 | 122 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | 114 | |
r: 0:45 | 122 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 114 | |
r: 0:45 | 120 | ||||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 115 | |
r: 0:45 | 127 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 120 | |
r: 0:45 | 122 | ||||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 116 | |
r: 0:45 | 130 | ||||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 117 | |
r: 0:45 | 133 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 118 | |
r: 0:45 | 129 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 117 | |
r: 0:45 | 124 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 116 | |
r: 0:45 | 119 | ||||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 115 | |
r: 0:45 | 117 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | 113 | |
r: 0:45 | 110 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | 114 | |
r: 0:45 | 130 | ||||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 115 | |
r: 0:45 | 119 | ||||||
r2,482 |
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Workout Graph

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