Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 32:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 158 |
February 01, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 25 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 26 | |
| r: 3:00 | 482 | |||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 26 | |
| r: 3:00 | 490 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | |
| r: 3:00 | 502 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 3:00 | 631 | |||||
| r2,105 |
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Workout Graph
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