Jules Bardwell v25c/1:00r...12 row
4,852
Meters
21:04.3
Time
2:10.2
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 33:04.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 155 |
February 24, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 4,852 | 2:10.2 | 158 | 844 | 25 | 107 | |
| 1:49.9 | 412 | 2:13.3 | 148 | 807 | 26 | 100 | |
| r: 1:00 | 178 | ||||||
| 1:48.4 | 410 | 2:12.1 | 152 | 821 | 25 | 103 | |
| r: 1:00 | 139 | ||||||
| 1:47.2 | 408 | 2:11.3 | 154 | 831 | 26 | 106 | |
| r: 1:00 | 158 | ||||||
| 1:47.1 | 408 | 2:11.2 | 155 | 832 | 26 | 106 | |
| r: 1:00 | 146 | ||||||
| 1:44.9 | 404 | 2:09.8 | 160 | 850 | 26 | 110 | |
| r: 1:00 | 147 | ||||||
| 1:46.1 | 406 | 2:10.6 | 157 | 839 | 25 | 107 | |
| r: 1:00 | 152 | ||||||
| 1:43.6 | 401 | 2:09.1 | 162 | 858 | 25 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:43.7 | 399 | 2:09.9 | 159 | 848 | 25 | 111 | |
| r: 1:00 | 136 | ||||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 25 | 110 | |
| r: 1:00 | 141 | ||||||
| 1:41.7 | 397 | 2:08.0 | 167 | 873 | 26 | 111 | |
| r: 1:00 | 141 | ||||||
| 1:45.7 | 405 | 2:10.4 | 158 | 842 | 26 | 110 | |
| r: 1:00 | 138 | ||||||
| 1:42.0 | 398 | 2:08.1 | 166 | 872 | 25 | 112 | |
| r: 1:00 | 143 | ||||||
| r1,765 |
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Workout Graph
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