Jules Bardwell v1000m/0:20r...5 row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
111
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,215 |
| Overall Time | 23:47.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 149 |
February 24, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 24 | 111 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 106 | |
| r: 0:20 | 46 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 113 | |
| r: 0:20 | 42 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 112 | |
| r: 0:20 | 36 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 110 | |
| r: 0:20 | 46 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | 117 | |
| r: 0:20 | 45 | ||||||
| r215 |
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Workout Graph
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