Jules Bardwell v4:00/3:00r...4 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
119
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 157 |
February 24, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 26 | 119 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 115 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 122 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 119 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 121 | |
| r: 3:00 | 467 | ||||||
| r1,961 |
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Workout Graph
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