Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
17:00.4
Time
2:07.5
Pace
248
Calories
128
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 21:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 155 |
February 24, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.4 | 4,000 | 2:07.5 | 169 | 880 | 25 | 128 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 120 | |
| r: 1:00 | 138 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | 130 | |
| r: 1:00 | 119 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | 132 | |
| r: 1:00 | 128 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 | 133 | |
| r: 1:00 | 137 | ||||||
| r522 |
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Workout Graph
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