Jules Bardwell v1:00/2:00r...9 row
5,896
Meters
25:00.0
Time
2:07.2
Pace
363
Calories
115
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 157 |
March 05, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 26 | 115 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 104 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 111 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 118 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 120 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 120 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 123 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 118 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 112 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 111 | |
| r: 2:00 | 287 | ||||||
| r2,839 |
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Workout Graph
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