Jules Bardwell v500m/2:00r...8 row
4,000
Meters
17:13.3
Time
2:09.1
Pace
242
Calories
114
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 33:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 154 |
March 13, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 25 | 114 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 106 | |
| r: 2:00 | 363 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 107 | |
| r: 2:00 | 249 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 111 | |
| r: 2:00 | 317 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 115 | |
| r: 2:00 | 293 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 114 | |
| r: 2:00 | 299 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 119 | |
| r: 2:00 | 271 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 121 | |
| r: 2:00 | 298 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 119 | |
| r: 2:00 | 283 | ||||||
| r2,373 |
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Workout Graph
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