Jules Bardwell v1:00/1:00r...10 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
149
Calories
110
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 155 |
March 14, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 894 | 25 | 110 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 109 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 110 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 108 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 108 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 109 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 111 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 110 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 111 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 114 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 110 | |
| r: 1:00 | 154 | ||||||
| r1,506 |
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Workout Graph
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