Jules Bardwell v1:00/1:00r...6 row
4,906
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
112
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 157 |
March 17, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,906 | 2:08.4 | 165 | 868 | 25 | 112 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 106 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 107 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 113 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 116 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 113 | |
| r: 1:00 | 103 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 119 | |
| r: 1:00 | 156 | ||||||
| r847 |
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Workout Graph
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