Jules Bardwell v10c/1:00r...6 SkiErg
3,348
Meters
14:15.3
Time
2:07.7
Pace
210
Calories
135
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:15.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 808 |
| Drag Factor | 106 |
March 17, 2025 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.3 | 3,348 | 2:07.7 | 168 | 877 | 43 | 135 | |
| 0:40.8 | 158 | 2:09.1 | 163 | 859 | 49 | 122 | |
| r: 1:00 | 143 | ||||||
| 1:22.4 | 321 | 2:08.3 | 166 | 869 | 42 | 128 | |
| r: 1:00 | 122 | ||||||
| 2:02.0 | 476 | 2:08.1 | 166 | 872 | 42 | 134 | |
| r: 1:00 | 115 | ||||||
| 2:44.6 | 643 | 2:07.9 | 167 | 874 | 44 | 140 | |
| r: 1:00 | 112 | ||||||
| 3:28.8 | 808 | 2:09.2 | 162 | 858 | 41 | 137 | |
| r: 1:00 | 113 | ||||||
| 3:56.9 | 942 | 2:05.7 | 176 | 905 | 44 | 151 | |
| r: 1:00 | 124 | ||||||
| r729 |
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Workout Graph
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