Jules Bardwell v25c/1:00r...8 row
3,209
Meters
13:47.7
Time
2:08.9
Pace
200
Calories
110
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 21:47.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 152 |
March 22, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.7 | 3,209 | 2:08.9 | 163 | 869 | 25 | 110 | |
| 1:44.5 | 403 | 2:09.6 | 161 | 861 | 26 | 106 | |
| r: 1:00 | 161 | ||||||
| 1:43.3 | 401 | 2:08.8 | 164 | 871 | 27 | 106 | |
| r: 1:00 | 147 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 875 | 26 | 107 | |
| r: 1:00 | 152 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 876 | 26 | 113 | |
| r: 1:00 | 104 | ||||||
| 1:44.2 | 403 | 2:09.2 | 162 | 863 | 25 | 112 | |
| r: 1:00 | 130 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 874 | 26 | 113 | |
| r: 1:00 | 152 | ||||||
| 1:43.5 | 401 | 2:09.0 | 163 | 869 | 25 | 115 | |
| r: 1:00 | 141 | ||||||
| 1:43.8 | 402 | 2:09.1 | 163 | 867 | 25 | 114 | |
| r: 1:00 | 159 | ||||||
| r1,146 |
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Workout Graph
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