Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:59.0
Time
2:08.4
Pace
215
Calories
112
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:59.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 158 |
March 24, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.0 | 3,500 | 2:08.4 | 165 | 868 | 25 | 112 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 104 | |
| r: 2:00 | 310 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 108 | |
| r: 2:00 | 332 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 112 | |
| r: 2:00 | 380 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 119 | |
| r: 2:00 | 310 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 117 | |
| r: 2:00 | 299 | ||||||
| r1,631 |
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Workout Graph
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