Daniel Philpott 40:00 row
8,179m
Meters
40:00.0
Time
2:26.7
Pace
444
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 93 |
April 28, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,179m | 2:26.7 | 111 | 681 | 26 | 159 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 144 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 156 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 156 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 161 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 154 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 158 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 159 |
| 16:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 161 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 163 |
| 20:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 156 |
| 22:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 158 |
| 24:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 164 |
| 26:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 161 |
| 28:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 164 |
| 30:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 159 |
| 32:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 165 |
| 34:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 162 |
| 36:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 164 |
| 38:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 167 |
| 40:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 160 |
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Workout Graph
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