Daniel Philpott 40:00 row
8,144m
Meters
40:00.0
Time
2:27.3
Pace
441
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 94 |
April 29, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,144m | 2:27.3 | 109 | 676 | 27 | 157 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 140 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 143 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 140 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 155 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 157 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 160 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 163 |
| 16:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 161 |
| 18:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 160 |
| 20:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 163 |
| 22:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 163 |
| 24:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 165 |
| 26:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 163 |
| 28:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 163 |
| 30:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 159 |
| 32:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 162 |
| 34:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 159 |
| 36:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 156 |
| 38:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | 154 |
| 40:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 156 |
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Workout Graph
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