Daniel Philpott 5000m row
5,000m
Meters
26:34.8
Time
2:39.4
Pace
260
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 39 |
| Stroke Count | 1050 |
| Drag Factor | 204 |
March 05, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 5,000m | 2:39.4 | 86 | 596 | 39 | 115 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 48 | 112 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 49 | 110 |
| 2:38.2 | 1,500m | 2:38.2 | 88 | 604 | 48 | 113 |
| 2:40.2 | 2,000m | 2:40.2 | 85 | 592 | 44 | 114 |
| 2:41.8 | 2,500m | 2:41.8 | 83 | 584 | 39 | 113 |
| 2:37.4 | 3,000m | 2:37.4 | 90 | 608 | 35 | 118 |
| 2:39.1 | 3,500m | 2:39.1 | 87 | 599 | 35 | 120 |
| 2:40.7 | 4,000m | 2:40.7 | 84 | 590 | 31 | 117 |
| 2:39.8 | 4,500m | 2:39.8 | 86 | 595 | 34 | 120 |
| 2:40.8 | 5,000m | 2:40.8 | 84 | 589 | 31 | 116 |
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Workout Graph
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