Daniel Philpott 5000m row
5,000m
Meters
25:12.0
Time
2:31.2
Pace
269
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 39 |
| Stroke Count | 1002 |
| Drag Factor | 255 |
March 07, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,000m | 2:31.2 | 101 | 648 | 39 | 124 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 42 | 119 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 40 | 120 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 41 | 123 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 42 | 127 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 42 | 125 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 40 | 126 |
| 2:31.6 | 3,500m | 2:31.6 | 100 | 645 | 36 | 127 |
| 2:34.5 | 4,000m | 2:34.5 | 95 | 626 | 39 | 123 |
| 2:33.2 | 4,500m | 2:33.2 | 97 | 635 | 37 | 127 |
| 2:34.4 | 5,000m | 2:34.4 | 95 | 627 | 38 | 125 |
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Workout Graph
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