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Daniel Philpott 7000m row

7,000

Meters

36:43.1

Time

2:37.3

Pace

365

Calories

124

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate34
Stroke Count1280
Drag Factor215

March 09, 2024 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:43.1 7,000 2:37.3 90 609 34 124
2:31.3 500 2:31.3 101 647 44 115
2:41.9 1,000 2:41.9 82 583 42 120
2:34.2 1,500 2:34.2 95 628 40 123
2:38.2 2,000 2:38.2 88 604 38 126
2:34.8 2,500 2:34.8 94 624 33 125
2:37.4 3,000 2:37.4 90 608 37 128
2:36.0 3,500 2:36.0 92 617 32 127
2:37.9 4,000 2:37.9 89 605 33 125
2:36.2 4,500 2:36.2 92 616 33 131
2:40.0 5,000 2:40.0 85 594 30 123
2:37.2 5,500 2:37.2 90 610 33 130
2:38.3 6,000 2:38.3 88 603 32 122
2:38.5 6,500 2:38.5 88 602 30 123
2:41.4 7,000 2:41.4 83 586 31 125

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Workout Graph

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