Daniel Philpott 5000m row
5,000
Meters
25:25.0
Time
2:32.5
Pace
266
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 39 |
| Stroke Count | 1002 |
| Drag Factor | 203 |
March 13, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.0 | 5,000 | 2:32.5 | 99 | 627 | 266 | 39 | 115 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 50 | 106 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 26 | 48 | 110 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 600 | 26 | 45 | 112 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 648 | 27 | 39 | 115 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 37 | 118 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 36 | 118 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 35 | 116 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 35 | 118 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 645 | 27 | 35 | 123 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 659 | 27 | 33 | 122 |
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Workout Graph
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