Daniel Philpott 5000m row
5,000
Meters
25:46.3
Time
2:34.6
Pace
263
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 240 |
March 15, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 612 | 263 | 34 | 117 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 40 | 111 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 26 | 39 | 115 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 601 | 26 | 36 | 117 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 608 | 26 | 32 | 118 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 607 | 26 | 32 | 118 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 603 | 26 | 34 | 116 |
| 2:34.2 | 3,500 | 2:34.2 | 95 | 607 | 26 | 32 | 119 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 641 | 27 | 32 | 119 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 642 | 27 | 31 | 120 |
| 2:32.1 | 5,000 | 2:32.1 | 99 | 639 | 27 | 32 | 119 |
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Workout Graph
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