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Daniel Philpott 7000m row

7,000m

Meters

33:25.3

Time

2:23.2

Pace

389

Calories

137

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate37
Stroke Count1240
Drag Factor235

March 17, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:25.3 7,000m 2:23.2 119 709 37 137
2:22.7 500m 2:22.7 120 714 45 122
2:27.3 1,000m 2:27.3 110 676 43 119
2:26.0 1,500m 2:26.0 112 687 41 122
2:24.0 2,000m 2:24.0 117 703 38 130
2:24.4 2,500m 2:24.4 116 700 34 133
2:22.2 3,000m 2:22.2 122 718 36 137
2:25.4 3,500m 2:25.4 114 691 35 135
2:26.8 4,000m 2:26.8 111 680 35 133
2:23.8 4,500m 2:23.8 118 705 37 151
2:24.6 5,000m 2:24.6 116 698 37 137
2:21.3 5,500m 2:21.3 124 726 36 153
2:20.2 6,000m 2:20.2 127 737 35 152
2:19.5 6,500m 2:19.5 129 743 34 150
2:17.0 7,000m 2:17.0 136 768 33 152

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Workout Graph

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