Daniel Philpott 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
274
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 38 |
| Stroke Count | 935 |
| Drag Factor | 255 |
March 18, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 671 | 274 | 38 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 45 | 114 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 42 | 118 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 649 | 27 | 40 | 121 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 42 | 123 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 36 | 126 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 36 | 127 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 670 | 27 | 35 | 130 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 37 | 128 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 34 | 127 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 35 | 128 |
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Workout Graph
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