Yvonne Zhong 10x1:00/0:30r row
1,981
Meters
10:00.0
Time
2:31.4
Pace
102
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 80 |
May 26, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r80 |
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Workout Graph
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