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Yvonne Zhong 20x0:45/0:20r row

3,059

Meters

15:00.0

Time

2:27.1

Pace

159

Calories

153

Heart Rate

Rest Distance267
Rest Time6:40.0
Overall Distance3,326
Overall Time21:40.0
Average Watts110
Calories Per Hour678
Stroke Rate23
Stroke Count353
Drag Factor80

May 28, 2025 09:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,059 2:27.1 110 678 23 153
0:45.0 156 2:24.2 117 701 25 124
0:45.0 156 2:24.2 117 701 24 139
0:45.0 158 2:22.4 121 717 24 144
0:45.0 157 2:23.3 119 709 24 150
0:45.0 154 2:26.1 112 686 24 150
0:45.0 153 2:27.0 110 678 24 153
0:45.0 152 2:28.0 108 671 23 153
0:45.0 154 2:26.1 112 686 24 154
0:45.0 156 2:24.2 117 701 25 156
0:45.0 153 2:27.0 110 678 24 157
0:45.0 149 2:31.0 102 649 24 157
0:45.0 152 2:28.0 108 671 23 158
0:45.0 146 2:34.1 96 629 21 156
0:45.0 152 2:28.0 108 671 23 158
0:45.0 150 2:30.0 104 656 23 159
0:45.0 151 2:29.0 106 664 23 158
0:45.0 154 2:26.1 112 686 24 160
0:45.0 152 2:28.0 108 671 23 162
0:45.0 153 2:27.0 110 678 23 163
0:45.0 150 2:30.0 104 656 24 163
r267

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