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Yvonne Zhong 20x0:45/0:20r row

3,087

Meters

15:00.0

Time

2:25.7

Pace

162

Calories

154

Heart Rate

Rest Distance277
Rest Time6:40.0
Overall Distance3,364
Overall Time21:40.0
Average Watts113
Calories Per Hour688
Stroke Rate21
Stroke Count329
Drag Factor80

May 30, 2025 10:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,087 2:25.7 113 688 21 154
0:45.0 156 2:24.2 117 701 25 122
0:45.0 159 2:21.5 124 725 23 134
0:45.0 161 2:19.7 128 741 24 147
0:45.0 157 2:23.3 119 709 21 148
0:45.0 157 2:23.3 119 709 23 152
0:45.0 157 2:23.3 119 709 23 155
0:45.0 156 2:24.2 117 701 23 158
0:45.0 153 2:27.0 110 678 21 157
0:45.0 153 2:27.0 110 678 21 155
0:45.0 154 2:26.1 112 686 21 158
0:45.0 152 2:28.0 108 671 21 158
0:45.0 155 2:25.1 114 693 21 154
0:45.0 152 2:28.0 108 671 21 162
0:45.0 152 2:28.0 108 671 21 162
0:45.0 152 2:28.0 108 671 21 162
0:45.0 152 2:28.0 108 671 21 162
0:45.0 153 2:27.0 110 678 21 162
0:45.0 151 2:29.0 106 664 21 164
0:45.0 151 2:29.0 106 664 21 162
0:45.0 153 2:27.0 110 678 21 163
r277

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