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Yvonne Zhong 20x0:45/0:20r row

3,101

Meters

15:00.0

Time

2:25.1

Pace

160

Calories

155

Heart Rate

Rest Distance191
Rest Time6:40.0
Overall Distance3,292
Overall Time21:40.0
Average Watts115
Calories Per Hour694
Stroke Rate22
Stroke Count341
Drag Factor129

May 31, 2025 10:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,101 2:25.1 115 694 22 155
0:45.0 156 2:24.2 117 701 25 122
0:45.0 156 2:24.2 117 701 21 136
0:45.0 156 2:24.2 117 701 23 144
0:45.0 158 2:22.4 121 717 23 146
0:45.0 157 2:23.3 119 709 23 151
0:45.0 155 2:25.1 114 693 21 151
0:45.0 155 2:25.1 114 693 21 153
0:45.0 156 2:24.2 117 701 23 156
0:45.0 157 2:23.3 119 709 23 158
0:45.0 156 2:24.2 117 701 23 159
0:45.0 157 2:23.3 119 709 24 160
0:45.0 155 2:25.1 114 693 23 161
0:45.0 155 2:25.1 114 693 23 162
0:45.0 154 2:26.1 112 686 23 161
0:45.0 156 2:24.2 117 701 23 163
0:45.0 156 2:24.2 117 701 23 165
0:45.0 153 2:27.0 110 678 23 163
0:45.0 152 2:28.0 108 671 23 164
0:45.0 153 2:27.0 110 678 24 163
0:45.0 152 2:28.0 108 671 23 164
r191

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